Molestie fermentum massa convallis donec malesuada vitae facilisis consectetur platea euismod mi ut maecenas curabitur pharetra vehicula accumsan vivamus. Etiam varius diam lorem auctor etiam habitant.

Molestie fermentum massa convallis donec malesuada vitae consectetur.

Molestie fermentum massa convallis donec malesuada vitae consectetur.

Molestie fermentum massa convallis donec malesuada vitae consectetur.

Molestie fermentum massa convallis donec malesuada vitae consectetur.

Molestie fermentum massa convallis donec malesuada vitae consectetur.

Molestie fermentum massa convallis donec malesuada vitae consectetur.

A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

To be exact, there is not merely one Mediterranean diet. What is eaten varies significantly from one Mediterranean country to another. There also are major differences in diet between some regions within a country, as in Italy. However, the shared features of what is usually spoken of as the Mediterranean-style diet are as follows:

 A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

To be exact, there is not merely one Mediterranean diet. What is eaten varies significantly from one Mediterranean country to another. There also are major differences in diet between some regions within a country, as in Italy. However, the shared features of what is usually spoken of as the Mediterranean-style diet are as follows: