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What You'll Learn: Here's a Reminder of what Stephanie will be sharing on this Masterclass

The 4 essential exercises you need to begin your journey towards health and vitality - and how these can dramatically affect your energy
The 10-step checklist to troubleshoot and remove unhealthy lifestyle habits.
A simple breathing exercise to reduce stress and improve mental wellbeing and calmness.

Friday, June 21, 2020

Our webclasses are always over subscribed, so ensure save the date and arrive early to secure your space

About Your Host: Janice Williams

Holistic Wellness Coach
Janice has worked with many elderly clients to help improve their flexibility and mental wellbeing. She is also an expert in holistic medicine and alternative therapies. She has a wealth of experience to share.

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