Our Food
Chef's Choice
Handcrafted Salads
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Succulent Meats
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Rotisserie
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Nibbles
Cheesy Fries
2.50
Poutine
3.00
Jalapino Bites
2.75
Buffalo Wings
2.50
Potato Skins
3.75
Weekly Specials
Fresh Choice Every Week
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Desserts
Creme Brulee
5.00
Luxury Ice Cream
5.50
Cheese & Fruit Board
4.00
Homemade Cake
4.25
Drinks
Cocktails
4.75
Soft Drinks
1.50
Water
1.25
our Specialities
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Scollop Surpresa
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Slow Roast Ribs
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Chicken Salad
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Greek Salad
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Mediterranean Chicken
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Blood Orange Gin
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Our Ingredients
A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.
To be exact, there is not merely one Mediterranean diet. What is eaten varies significantly from one Mediterranean country to another. There also are major differences in diet between some regions within a country, as in Italy. However, the shared features of what is usually spoken of as the Mediterranean-style diet are as follows:
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